5 Foods That Are Scientifically Proven to Boost Your Energy

Nutrition ⯀  

Today, coffee and energy drinks are the most apparent things being consumed by busy people. Although these products are filled with caffeine and enough sugar to help you stay awake and get the energy you needed, these are not highly recommendable. Here are a few great alternatives to power up your day.

There are many natural foods that you may eat and consume to boost your energy. It is essential to note that coffee and energy drinks are filled as well with different chemicals and other ingredients that can deteriorate health conditions. While most people lean towards these kinds of products, you may want to try and utilize these 5 foods that are scientifically proven to increase your energy levels.

Almonds

Almonds are very rich in calories. If you are burning too many calories and lacking the needed energy to sustain your lifestyle, a cup of almonds will help you with this. In actuality, a whole cup of this contains 500 calories in total which is highly important if you are in need to fuel up your body. Also, they are pretty much high in magnesium, which is essential in converting sugar to energy.

Now, a TDEE calculator may help you as well in figuring out how much calories you are burning. Accordingly, it will be much efficient for you to know whether you are sustaining your energy levels on a daily basis.

Peanut Butter

Peanut butter is great when you need to be energized all throughout the day. Due to its fiber and protein contents, your body will be in a full-proof status when it comes to releasing energy. It slows down and sustains the release which saves you enough energy to keep you going with your tasks.

It has been found that eating peanut butter during lunch will help you manage the afternoon slumps. In addition, you won’t feel hungry to grab afternoon snacks.

Bananas

In the recent times, bananas are always the go-to food of every athlete and active people. The reason behind is that this fruit enables your body to be refueled with high amounts of energy. This is also why active people consume bananas before and after their fitness and gym routines. It gives them the energy that they need to reach their peak performances during workouts.

The sugar contents of bananas are very useful when you feel a little low and sleepy. The rush that you need to keep you awake and enthusiastic is found in bananas.

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Spinach

Spinach is loaded with lots of iron which is efficient in producing energy to the body. Also, it has been found that the nitrates in spinach are tools to increase the efficiency of mitochondria. The mitochondria is the powerhouse of a cell which is solely responsible for producing energy in the cell. It only goes to show that eating spinach can largely increase the energy levels.

Additionally, there is a reason why spinach is Popeye’s favorite. It gives him enough strength and power to do things. The same is true for every person since spinach is very good in producing energy to the body. It caters a lot of advantages and benefits in matters relating to energy and health status.

Shrimp

Another food that can naturally boost your energy levels is shrimp. It has been found that shrimps are high in fiber and low in fat. This is a good detail of content when you are aiming to boost your energy. Moreover, shrimps are also high in vitamin B12. This B-vitamin is largely responsible for efficiently converting food to energy and metabolism.

Aside from these, the traces of omega-3 fats in shrimps are very helpful in boosting mental capacity and certainly energy.

In conclusion, these are only some of the best foods to eat when you lack the energy to get you going. There are a lot of healthier options that you may consume when you want to naturally increase and boost your energy. You don’t need to rely on caffeine and energy drinks just to get the energy you needed. The natural way of boosting your strength and energy is much more efficient since there are other health benefits that you can get from eating these foods.

By  Michael Morelli	Embed
About the Author - Michael Morelli, CPT, RKC, OPT and CF-L1 Trainer, is the creator of HIIT MAX™ and one of the best selling digital online fat burning programs for weight loss. He has also created a custom meal planning service to help people reach their potential through diet