5 Morning Exercise Every Day To Get You In Shape

Fitness ⯀  

A lot of studies have shown that if you engage in series of exercises in the morning, you will experience a better health all through the day.  You will be energized to achieve more, do more, and certainly be a better version of yourself.

Scientists have confirmed that regular exercises have the capacity to boost your brain power. Over the years, they have been tested and trusted to be effective. Thus, you won’t regret trying them today. Here are top 5 simple morning exercises that will get you in shape:

Push-Ups

Push-ups will enable you to get in shape faster than you can ever thought possible. Beginners may have to take weeks before they can consistently do 100 or more push-ups at once. Some professional athletes or sportive persons engage in more than 300 push-ups daily.

As a beginner, you can start with a small number and then gradually increase it. Push-up is a great exercise that can strengthen your muscle groups, triceps, shoulders, and chest. Push-ups accelerate your heart rate. Push-ups enable you to be alive and active.

Related articles

• Physical Fitness Linked to Better Language Skills in Children 
• Fitness Exercises You Can Do At Home 
• Live Longer: 3 Mindful Nutritional Ways To Increase Your Longevity 

Standard Squat

Squat motivates your brain to function at an optimal level. There are so many benefits of squats such as, it keeps your back straight, and chest high, and elongates your hips when standing. There are multiple reasons why you should engage in standard squats.

Truly, it helps to build your leg muscles such as calves, hamstrings, and quadriceps and promote your body-wide muscle building. Also, it can obviously improve both your lower and upper body strength.

Jumping Jacks

Jumping jack is great for your cardiovascular health and especially helps in toning your muscles such as the deltoids and calves.

Stand with your feet together, then jump while spreading your legs and arms. You can start by doing this for few minutes, and gradually build up to the number you want.

If performed with control, jumping jacks will get your heart rate up, and also work your muscle groups. If you meticulously engage in jumping jacks daily, you will get in shape within few weeks.

Hip Bridge

Some health experts have confirmed that they like this move, because it will give you a level of happiness. Also, your brain will be actively engaged with this move: breathing, weight distribution, and foot placement are all important elements of hip bridge.

When you engage in hi bridge, your heels will absorb all your lower back, and body weight, while your glutes and hamstrings will elongate your hips as your body changes direction. 

Lunges

This is a very active exercise. Experts suggest that you should do it on alternate days especially when using weights. It is done this way, stand with your feet shoulder wide apart, and then place put your hands on the hips.

Take a bold step with your right leg, but ensure your knee doesn’t go too far. This exercise is good for strengthening and toning your hamstrings, glutes and quadriceps.

Lunges can also be done while sitting down. It is really suitable for toning your arm muscles, and strengthening the brachioradialis muscle situated in the forearm.


Was this article really helpful? In this guide, we have tried to explain 5 healthy exercises you can engage daily for optimal health performance namely push-ups, standard squat, jumping jacks, hip bridge and lunges.


We hope you will try these tips today. Kindly share your ideas in the comment box below. Also, if you browse through http://bestraters.com/, you will see awesome health articles that will guide you to live well. We will like to hear your experiences!

By  David Warren